Blue Ridge Fitness – CrossTraining Instructional This block will integrate METCON’s and Strength components simultaneously. Athletes will work through a periodized strength cycle focused on (hypertrophy) Warm-up Strength Shoulder Press (4×8/60% | E2M) EOMOM Strength CIRCUIT | 30/30 | 3rds Strength Circuit (No Measure) Upright – Arnold Cossack – SRDL Russian TwistWT: MW (Athlete Choice)Read More
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