Blue Ridge Fitness – CrossTraining

Instructional

This block will integrate METCON’s and Strength components simultaneously. Athletes will work through a periodized strength cycle focused on (hypertrophy)

Warm-up

Strength

Shoulder Press (4×8/60% | E2M)

EOMOM

Strength

CIRCUIT | 30/30 | 3rds

Strength Circuit (No Measure)

Upright – Arnold

Cossack – SRDL

Russian Twist
WT: MW (Athlete Choice)