Blue Ridge Fitness – CrossTraining Conditioning Teams of 2 | Partner WOD Metcon (4 Rounds for reps) CIRCUIT | 60/60 | 4rds Log Flip/OH Block Hold SB Thruster/Full Plank Burpee/Reverse Table Top SB Squat Clean/Bar HangBoth Athletes working. Athlete “A” moving while Athlete “B” Holds isometric. Athletes “A” can ONLY work while athlete “B” is...Read More
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