Blue Ridge Fitness – CrossTraining

Conditioning

Teams of 2 | Partner WOD

Metcon (4 Rounds for reps)

CIRCUIT | 60/60 | 4rds

Log Flip/OH Block Hold

SB Thruster/Full Plank

Burpee/Reverse Table Top

SB Squat Clean/Bar Hang
Both Athletes working.

Athlete “A” moving while Athlete “B” Holds isometric.

Athletes “A” can ONLY work while athlete “B” is in hold.

*(60s) work then (60s) Rest