Blue Ridge Fitness – CrossTraining

Strength

(21m)

Deadlift (3×1/85%)

Sumo Deadlift (3×1/85%)

Romanian Deadlift (RDL) (3×1/85%)

Accessory

DB Sumo Romanian Deadlift (3xME/35s)

Rest: (35s)

WT: MW (Athlete choice)