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Call us:
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Day
June 8, 2023
DELTA | Block 3 | Week 10
June 8, 2023
Siteplicity
WOD
0
Blue Ridge Fitness – CrossTraining Strength (21m) Deadlift (3×1/85%) Sumo Deadlift (3×1/85%) Romanian Deadlift (RDL) (3×1/85%) Accessory DB Sumo Romanian Deadlift (3xME/35s) Rest: (35s) WT: MW (Athlete choice)
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