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Day

May 31, 2023

DELTA | Block 3 | Week 9

May 31, 20230
Blue Ridge Fitness – CrossTraining Metcon Metcon (AMRAP – Rounds and Reps) (6m) AMRAP 8 Hang Power Clean 95/65# 12 Barbell Pushup Rest: (3m) (5m) AMRAP 6 Power Clean 135/95# 10 HR Pushup Rest: (3m) (4m) AMRAP 4 Squat Clean 185/120# 8 PushupWT: Start 50% of PC 1RM and climb accordingly
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