Blue Ridge Fitness – CrossTraining

Metcon

Metcon (AMRAP – Rounds and Reps)

(6m) AMRAP

8 Hang Power Clean 95/65#

12 Barbell Pushup

Rest: (3m)

(5m) AMRAP

6 Power Clean 135/95#

10 HR Pushup

Rest: (3m)

(4m) AMRAP

4 Squat Clean 185/120#

8 Pushup
WT: Start 50% of PC 1RM and climb accordingly