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May 29, 2023

DELTA | Block 3 | Week 9

May 29, 20230
Blue Ridge Fitness – CrossTraining Instructional Week 9 | Block 3: Final Block of “DELTA” Cycle Strength (21m) Back Squat (3×2/80%) Front Squat (3×2/80%) Overhead Squat (3×2/80%) Accessory Goblet Cossack Squat (3xME/30s) *Rest: (30s) Between sets *WT: MW (Athlete Choice) *Rep Count: L/R=2
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