Blue Ridge Fitness – CrossTraining

Instructional

Week 9 | Block 3:

Final Block of “DELTA” Cycle

Strength

(21m)

Back Squat (3×2/80%)

Front Squat (3×2/80%)

Overhead Squat (3×2/80%)

Accessory

Goblet Cossack Squat (3xME/30s)

*Rest: (30s) Between sets

*WT: MW (Athlete Choice)

*Rep Count: L/R=2