Blue Ridge Fitness – CrossTraining Metcon Metcon (5 Rounds for reps) E4MOM 1: 500m Run (Buy-in) With remaining time: AMRAP ME Pull-ups 2: 400m Run (Buy-in) With remaining time: AMRAP ME Air-Squats 3: 300m Run (Buy-in) With remaining time: AMRAP ME Push-ups 4: 200m Run (Buy-in) With remaining time: AMRAP ME Reverse Lunges L/R=2 5:...Read More
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