Blue Ridge Fitness – CrossTraining

Metcon

Metcon (5 Rounds for reps)

E4MOM

1: 500m Run (Buy-in)

With remaining time: AMRAP

ME Pull-ups

2: 400m Run (Buy-in)

With remaining time: AMRAP

ME Air-Squats

3: 300m Run (Buy-in)

With remaining time: AMRAP

ME Push-ups

4: 200m Run (Buy-in)

With remaining time: AMRAP

ME Reverse Lunges L/R=2

5: 100m Run (Buy-in)

ME ABmat Sit-ups
*Rx+: Body Armor/Vest/RuK 20/14#

*Rest: (60s) Between each Rd.