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Day

February 9, 2023

CHARLIE | Week 6 | Block 2

February 9, 20230
Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4×4/MW | TEMPO | 3300) (8m) Transition: (2m) Accessory Dumbell Lateral Delt Raise (3xME/45s) Rest: (65s) Between sets Metcon Metcon (No Measure) CIRCUIT: 30/30 | 4rds 2A RKS SA Windmill 2A Russian TwistWT: Athlete Choice
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