Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Shoulder Press (4×4/MW | TEMPO | 3300)

(8m)

Transition: (2m)

Accessory

Dumbell Lateral Delt Raise (3xME/45s)

Rest: (65s) Between sets

Metcon

Metcon (No Measure)

CIRCUIT: 30/30 | 4rds

2A RKS

SA Windmill

2A Russian Twist
WT: Athlete Choice