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Free Trial Class

Day

February 1, 2023

CHARLIE | Week 5 | Block 2

February 1, 20230
Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (4×4/MW | TEMPO | X330) (13m) Gymnastics TABATA | (6m) Athlete Choice Metcon Metcon (Time) 21/15-15/09-09/03 Box Jump-on-Over 24/20″ Wall Walker *25 Double-Under after each exerciseCAP: (12m)
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