Announcements

2023 CrossTraining Open registration is live!

Registration:

https://games.CrossTraining.com/open

Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Deadlift (4×4/MW | TEMPO | X330)

(13m)

Gymnastics

TABATA | (6m)

Athlete Choice

Metcon

Metcon (Time)

21/15-15/09-09/03

Box Jump-on-Over 24/20″

Wall Walker

*25 Double-Under after each exercise
CAP: (12m)