Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) Metcon (Weight) (3rds) A: (5m) ME G2OH (Climbing) B: (4m) ME “CINDY” (3m) Rest*WT: Rd1: 155/105# | Rd2: 185/120# | Rd3: 225/155# *Barbell: 1 athlete working *Gymnastics: 2 Athletes working METCON B: (Scoring purposes...Read More