Announcements
2023 CrossTraining Open registration is live!
Registration:
https://games.CrossTraining.com/open
Blue Ridge Fitness – CrossTraining
Warm-up
Conditioning
Teams of 2 (Partner WOD)
Metcon (Weight)
(3rds)
A: (5m)
ME G2OH (Climbing)
B: (4m)
ME “CINDY”
(3m)
Rest
*WT:
Rd1: 155/105# | Rd2: 185/120# | Rd3: 225/155#
*Barbell: 1 athlete working
*Gymnastics: 2 Athletes working