Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (4×7/MW | TEMPO | X141) (14m) Gymnastics Wiper (1xME/1m45s) Pullup Bar Metcon Metcon (AMRAP – Rounds and Reps) (6m) 4 Power Clean 185/120# 24 Double Under 48 Single Under Rest: (4m) (4m) 2 C&J 185/120# 12 DU 24...Read More