Announcements

2023 CrossTraining Open registration is live!

Registration:

https://games.CrossTraining.com/open

Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Deadlift (4×7/MW | TEMPO | X141)

(14m)

Gymnastics

Wiper (1xME/1m45s)

Pullup Bar

Metcon

Metcon (AMRAP – Rounds and Reps)

(6m)

4 Power Clean 185/120#

24 Double Under

48 Single Under

Rest: (4m)

(4m)

2 C&J 185/120#

12 DU

24 SU
WT: 65-70% of C&J