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Day

November 13, 2022

BRAVO | Week 8 | Block 2

November 13, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Sumo Deadlift (4×2/85,85,90,90%) E2m Conditioning Metcon (Weight) SUMO DEADLIFT: ME/2m @ 50%Compare to week 7 Metcon Metcon (AMRAP – Rounds and Reps) (12m) 10 HSPU 25′ Walking Lunge 10 Deadlift 25′ Walking Lunge 10 DeadliftWT: 32/20kg KB’s
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