Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Sumo Deadlift (4×2/85,85,90,90%)

E2m

Conditioning

Metcon (Weight)

SUMO DEADLIFT:

ME/2m @ 50%
Compare to week 7

Metcon

Metcon (AMRAP – Rounds and Reps)

(12m)

10 HSPU

25′ Walking Lunge

10 Deadlift

25′ Walking Lunge

10 Deadlift
WT: 32/20kg KB’s