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Day

November 7, 2022

BRAVO | Week 7 | Block 2

November 7, 20220
Blue Ridge Fitness – CrossTraining Warm-up Benchmark Olympic Lifting Athlete has (12m) total to workup to Complex 1RM Complex High-Hang Muscle Clean + HH Power Clean + HH SC Strength Barbell-Upright Row (4×4/75,75,80,80%) E2m Conditioning Metcon (Weight) Upright Row: (ME/2m @ 50%)Compare to week 6
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