Blue Ridge Fitness – CrossTraining

Warm-up

Benchmark Olympic Lifting

Athlete has (12m) total to workup to Complex 1RM

Complex

High-Hang Muscle Clean + HH Power Clean + HH SC

Strength

Barbell-Upright Row (4×4/75,75,80,80%)

E2m

Conditioning

Metcon (Weight)

Upright Row:

(ME/2m @ 50%)
Compare to week 6