Blue Ridge Fitness – CrossTraining Warm-up Strength Wide Grip Bench Press (4×6/70,70,75,75%) E2m Conditioning Metcon (Weight) Wide Grip Bench Press: (ME/2m @ 50%)Compare to week 5 Metcon CIRCUIT (No Measure) CIRCUIT: 2m/2m | 3rds 10 DB Curl 10 DB Goblet Cossack L/R=2 10 DB WindMill 5L/5R *Vup with remaining time*Work/2m | Rest/2m *WT: Athlete choiceRead More