Blue Ridge Fitness – CrossTraining Benchmark Olympic Lifting (18m) Muscle Snatch (Workup to 1RM) Power Snatch (Workup to 1RM) Squat Snatch (Workup to !RM) All 1RM attempts must have judge Strength Reverse Grip Bent Over Row (4×6/70,70,75,75%) (E2m) Conditioning Metcon (Weight) Reverse Grip Bent Over Row (me/2m @ 50%Compare to week 5Read More
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