Blue Ridge Fitness – CrossTraining Warm-up Strength Front Squat (4×6/70,70,75,75%) E2m Conditioning Metcon (Weight) Front Squat: (ME/2m @ 50%)*Compare to week 5 Metcon Metcon (AMRAP – Rounds and Reps) (20m) 100m SA Farmer Walk 8 SA KB OHS 10 KB SDHP 12 T2BWT: 24/16kg Rx+: 32/20kgRead More
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