Blue Ridge Fitness – CrossTraining Warm-up Benchmark Olympic Lifting Athlete has (18m) total to workup to 1RM in all lifts Muscle Clean (Work up to 1RM) Power Clean (Workup to 1RM) Squat Clean (Work up to 1RM) Strength Barbell-Upright Row (4×6/70,70,75,75%) E2m Conditioning Metcon (Weight) Upright Row: (ME/2m @ 50%)Compare to week 5Read More
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