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Day

October 23, 2022

BRAVO | Block 2 | Week 5

October 23, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Sumo Deadlift (4×8/65,65,70,70 | E2MOM) Conditioning Metcon (Weight) SUMO DEADLIFT: (ME/2m @ 50%) Metcon Metcon (AMRAP – Rounds and Reps) (14m) 10 DB Hang Clean 55/35# 25′ HS Walk 25′ Broad Jump 10 DB Suitcase Reverse Lunge 55/35#
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