Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Sumo Deadlift (4×8/65,65,70,70 | E2MOM)

Conditioning

Metcon (Weight)

SUMO DEADLIFT:

(ME/2m @ 50%)

Metcon

Metcon (AMRAP – Rounds and Reps)

(14m)

10 DB Hang Clean 55/35#

25′ HS Walk

25′ Broad Jump

10 DB Suitcase Reverse Lunge 55/35#