Blue Ridge Fitness – CrossTraining “BRAVO” Cycle. This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength and OLY skill development. Warm-up Strength Deadlift (4×4/80,80,85,85% | E2MOM) Conditioning Metcon (Weight) Deadlift: ME/2m@50%*Compare to week 2 Metcon Metcon (Time) 10-1 Devil Press Ring Muscle upCap: (15m)Read More