Blue Ridge Fitness – CrossTraining

“BRAVO” Cycle.
This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength and OLY skill development.

Warm-up

Strength

Deadlift (4×4/80,80,85,85% | E2MOM)

Conditioning

Metcon (Weight)

Deadlift:

ME/2m@50%
*Compare to week 2

Metcon

Metcon (Time)

10-1

Devil Press

Ring Muscle up
Cap: (15m)