Blue Ridge Fitness – CrossTraining “BRAVO” Cycle. This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength and OLY skill development. Warm-up Weightlifting Mid-Hang Muscle Clean (6×3/Climbing from 65%) E60s Mid-Hang Power Clean (5×3/Climbing from 65%) E75s Mid-Hang Squat Clean (4×3/Climbing from 65%) E90s Strength Shoulder Press...Read More