Blue Ridge Fitness – CrossTraining “BRAVO” Cycle. This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength and OLY skill development. Warm-up Strength Deadlift (4×6/70,70,75,75% | E2MOM) Conditioning Metcon (Weight) Deadlift: ME/2m@50%*Compare to week 1 Metcon Metcon (AMRAP – Rounds and Reps) (12m) 50′ SB Bear Crawl...Read More