Blue Ridge Fitness – CrossTraining Final week of “ALPHA” Cycle. (Deload Week) Athletes will establish 6 Rep Max on all Powerlifting movements. Benchmark/Strength Back Squat (1×6) Establish 1RM Sumo Squat (1×6) Establish 1RM Overhead Squat (1×6) Establish 1RM (30m)Read More
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