Blue Ridge Fitness – CrossTraining

Final week of “ALPHA” Cycle. (Deload Week)
Athletes will establish 6 Rep Max on all Powerlifting movements.

Benchmark/Strength

Back Squat (1×6)

Establish 1RM

Sumo Squat (1×6)

Establish 1RM

Overhead Squat (1×6)

Establish 1RM

(30m)