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September 14, 2022

ALPHA | Week 11 | Block 3

September 14, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Close Stance Deadlift (4×6/75%) (14m) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (18m) 25m Shuttle Run 25m Farmer Carry 5 C2B 10 KB S2OH 15 Goblet SquatWT: 24/16kg Rx+: WT: 32/20kg C2B: BMU
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