Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Close Stance Deadlift (4×6/75%)

(14m)

Transition: (4m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(18m)

25m Shuttle Run

25m Farmer Carry

5 C2B

10 KB S2OH

15 Goblet Squat
WT: 24/16kg

Rx+:

WT: 32/20kg

C2B: BMU