Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Close Grip Bent Over Row (4×6/75%)

(9m)

Transition: (3m)

Conditioning

Strength Circuit

Metcon (No Measure)

CIRCUIT: 40/20 | 3rds

Hex Press

Wtd SL Box Squat (L)

OH Tri Ext

Wtd SL Box Squat (R)
WT: Athlete choice