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Day

September 13, 2022

ALPHA | Week 11 | Block 3

September 13, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Close Grip Bent Over Row (4×6/75%) (9m) Transition: (3m) Conditioning Strength Circuit Metcon (No Measure) CIRCUIT: 40/20 | 3rds Hex Press Wtd SL Box Squat (L) OH Tri Ext Wtd SL Box Squat (R)WT: Athlete choice
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