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Day

September 11, 2022

ALPHA | Week 11 | Block 3

September 11, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Close Grip Bench Press (4×6/75%) (13m) (4m) Metcon Metcon (7 Rounds for time) E2MOM | 14m 10 Wtd Stepup 24/20″ L/R=2 15 AKS 20 S2OH 10L/10RWT: 24/16kg
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