Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Close Grip Bench Press (4×6/75%)

(13m)

(4m)

Metcon

Metcon (7 Rounds for time)

E2MOM | 14m

10 Wtd Stepup 24/20″ L/R=2

15 AKS

20 S2OH 10L/10R
WT: 24/16kg