Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Wide Grip Shoulder Press (4×6/75%)

(9m)

Transition: (3m)

Metcon

Teams of 2 | Partner WOD

Metcon (AMRAP – Rounds and Reps)

E3MOM | (24m)

30 Box Jump 24/20″

25 Floor Press 135/95#

20 OHS 135/95#
*1 Athlete working