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Day

September 9, 2022

ALPHA | Week 10 | Block 3

September 9, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Wide Grip Shoulder Press (4×6/75%) (9m) Transition: (3m) Metcon Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) E3MOM | (24m) 30 Box Jump 24/20″ 25 Floor Press 135/95# 20 OHS 135/95#*1 Athlete working
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