Blue Ridge Fitness – CrossTraining Warm-up Strength Wide Grip Bench Press (4×6/75%) Metcon Metcon (4 Rounds for reps) CIRCUIT: 30/30 | 4rds ME CAL Row ME TSTR 95/65# ME CAL Bike ME Hang 2 OH 95/65#WT: 50% of Snatch 1RMRead More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
