Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Wide Grip Bench Press (4×6/75%)

Metcon

Metcon (4 Rounds for reps)

CIRCUIT: 30/30 | 4rds

ME CAL Row

ME TSTR 95/65#

ME CAL Bike

ME Hang 2 OH 95/65#
WT: 50% of Snatch 1RM