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Day

August 28, 2022

ALPHA | Block 3 | Week 9

August 28, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4×6/75%) (13m) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (10m) 10 AKS 10 SA Push Press 10 Front Squat *1 TGU EMOMWT: 24/16kg Rx+: 32/20kg
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