Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Bench Press (4×6/75%)

(13m)

Transition: (4m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(10m)

10 AKS

10 SA Push Press

10 Front Squat

*1 TGU EMOM
WT: 24/16kg

Rx+: 32/20kg