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Day

August 14, 2022

ALPHA | Week 7 | Block 2

August 14, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Close Grip Bench Press (4×8/70%) (13m) (Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (21m) 50 Double-Under 15 Box Jump 24/20″ 09 HSPU 06 Clean 185/120# *Work: (2m) / Rest: (1m)
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