Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Close Grip Bench Press (4×8/70%)

(13m)

(Transition: (4m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(21m)

50 Double-Under

15 Box Jump 24/20″

09 HSPU

06 Clean 185/120#

*Work: (2m) / Rest: (1m)